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Back Pain: All You Need to Know About this Menace to Well-being

Back Pain: All You Need to Know About this Menace to Well-being

Introduction
The world as it is today has pain surrounding it. It’s an almost inexcusable phenomenon every one of us humans has experienced at certain periods within our cycle of life. Matter of factly, it precedes our very existence and sometimes our very end; coming in different forms and affecting us in different ways and to differing degrees. There is the pain in childbirth. In hurting. In emotions. In scars and injuries. We, quite literally, are surrounded by pain.

However, in all the many different forms pain takes on, one thing is mutual to them all — it’s no lovely experience. Everyone wants out of it as quickly as possible. For this reason, people would instead want to give birth through operational processes than go through the pain of traditional birthing. It’s an ample enough deduction that nobody likes pain.

In this guidebook, we’ll be discussing one of the many forms of pain — back pain. Amongst workers of different disciplines (office and field workers especially) as well as people with bad posture habits, back pain is somewhat of an ubiquitous experience. It is that one phenomenon which can turn a great, dedicated worker into a disoriented one teetering on the brink of a nervous breakdown in no time. And not only does the discomfort it causes inhibit the productivity of a person, but it also affects their general well-being.
How then is this menace tackled or prevented?
This guidebook aims to arm you with all the necessary knowledge on back pain ranging from preventive measures to treatments (medical and otherwise) to useful tips within and outside the work environment. With this knowledge, you will be able to effectively overcome or prevent the occurrence of back pain and lead a healthy, happy life devoid of back pain.
Enjoy!

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